No one said losing weight is easy. It is easier to gain weight than to lose it. Obesity is a worldwide issue and is associated with several diseases and health problems. Typically a result of over-eating and unhealthy diet practices, it is on the rise in many industrialized countries. As an industrialized nation, India also faces a similar problem due to the increased availability of cheap and high-calorie fast-foods that impair health. Lack of appropriate physical exercise and activity contribute to the situation.
Here are some safe tips for weight loss that would require a few lifestyle changes to maintain a healthy weight.
I advocate safe and balanced weight loss regimes. I have counseled several patients with impending weight issues successfully. Eating a diet that includes minimal starch, sugar, animal fat, meat and dairy foods will lead to weight loss. The individual's focus should shift to more vegetables and fruits instead of fad foods.
Contact us for an obesity and weight-loss counselling session today.Authored by Dr. Deepak Varma, MBBS, MS (General Surgery)
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